調整飲食習慣永遠都不晚

Healthful Diet Switch Helps Even Late in Life

听写于:2016-2-15 | 正确率:90%

提示:红色:错误单词,绿色:补上正确单词,黄色:纠正大小写与标点

Let’s say your diet , hasn’t been so great. Maybe too much read red meat, especially processed meat. Maybe , too many sugary soft drinks. And maybe , you’ve been eating like that for decades. So , what’s the point of trying to make some helpful healthful changes now, after the damage has been presumably been done?

It is impressive that changes even very late in life. , such as even being older and having a heart attack. , a dietary change came can within a matter of a few months drop by our risk greatly of reoccurred a recurrent heart attack or death.

Walter Willett, . He chairs the Department of Nutrition of at the Harvard T. H. Chan School of Public Health. He spoke at a January 15th forum on Cancer and Diet that wound up touching on diet and health in general.

So , it’s never too late to make important changes. For diabetes also, that if we change our diet almost immediately our risk of diabetes goes down. But that’s not to say you just should just wait till you are `til you’re old , just live to start living a healthy lifewith. We have seen We’re seeing in some studies now that what women ate as adolescents, especially if they ate a lot more red meat, that affected breast cancer risk later in their life. So it’s definitely important if you want the healthiest overall life is to start a healthy lifestyle early. But if you you’ve sort of ignored things , it it’s never too late , and you can to still get some benefit.

The entire hour-long forum featuring Willett and other researchers discussing diet and health is archived onlineon line. Just google Harvard public health forum” .

譯文:

  • “()”中的是我認爲正確的翻譯
  • 黑體字是我認爲翻譯得好的部分

要说你的饮食已经很好了吧。也许有很多红肉,特别是加工肉类。或许还有很多有糖饮料。并且你或许已经这样吃了几十年了。那么现在突然要尝试更健康的饮食究竟是为何呢,要是以前不健康的话,也都已经深受其害很久了不是吗?

晚年的生活会有很大不同,比如说衰老加速或者心脏变差,饮食改变能在即使几个月内就减少心脏病复发或者死亡几率。

Walter Willett是哈佛公共健康T. H. Chan 学校的营养系主任。他在1 月15日关于癌症和饮食的论坛上作出的有关饮食和健康与死亡的关系的言论。

所以,不要说做出重要的改变已经太迟了。对糖尿病也是,如果我们改变我们的饮食,几乎立刻就能减少罹患糖尿病的几率。但这也并没有说,你只需要等,直到你老了以后再开始你的健康生活。现在我们正在进行的一些实验显示,女士在青少年时期的饮食,特别是如果她们吃过很多红肉,这会在她们今后的生命中增加他们罹患乳腺疾病的几率。 所以如果你想要你的生活健康,尽可能早的选择一种健康的生活方式是绝对重要的。 如果你总是忽略这些事,那起码现在开始做到也没有太迟。

全部的几小时论坛上都是Willett和其它研究人员们在线讨论饮食和健康相关研究所得到的研究结论。尽请搜索 谷歌网站上的 Harvard public health forum。

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Chaochen Wang 王 超辰
Assistant Professor

All models are wrong, but some are useful.

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